You are more likely to be happier when you are kept busy always as it stops you from thinking about the problems or negative things in your life.
The more energy you give for something, the more it persists. Negative things happens everywhere but you have to try to not to replay that over and over.
Nothing is going to be changed when you speak out about your Problems, Illness, Worries, etc.,
If you keep on think and talk about your bad memories, it will end up with negative vibrations around you.
Hence forgive and forget about the negative past, let’s allow the things whatever happens to us, always play good things alone in your mind and just learn to move on with the relaxed mind.